Tired of countless diets and gym routines leading to failed goals? Discover, through Behavior Design and tiny habits, a new path to sustainable weight loss.
Discover the secret to weight management without the stress of strict diets or grueling gym sessions. Harness the power of Behavior Design and tiny habits to help you lose weight healthily and sustainably.
Perfect for the time-strapped, this takes on health and wellbeing expertly integrates small, effective habits into your existing routines. The focus is on high-impact changes that won't compromise an already busy schedule.
Trade stress for success in your wellness journey. Learn how to manage the pressures and expectations of a weight loss journey, focusing on positive, manageable progress rather than perfection.
I have personally triumphed over a serious alcohol addiction and transformed my life by shedding a remarkable 115+ pounds, both of which I have successfully maintained for over a decade. Additionally, I fought a 30-year battle with smoking, and I am proud to say I've been completely cigarette-free for the past 13 years. Now, I'm channeling my experiences into my passion as a weight loss accountability coach, where I inspire and guide fellow middle-aged men and women on their journey to sustainable weight loss and creating their dream outcome.
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach