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I have personally triumphed over a serious alcohol addiction and transformed my life by shedding a remarkable 115+ pounds, both of which I have successfully maintained for over a decade. Additionally, I fought a 30-year battle with smoking, and I am proud to say I've been completely cigarette-free for the past 13 years. Now, I'm channeling my experiences into my passion as a weight loss accountability coach, where I inspire and guide fellow middle-aged men and women on their journey to sustainable weight loss and creating their dream outcome.
I collaborate with clients through a personalized approach focused on Behavior Design and tiny habits that fit seamlessly into a busy life. Each session aims to introduce small, manageable changes that effectively lead to sustainable weight loss, avoiding extreme diets and exhaustive workouts. My goal is to help clients reduce stress, improve health, and find balance, tailoring each strategy to meet their specific circumstances and needs.